Category Archives: Balance

Fitness’ Missing Link

In the world of self improvement, fitness, health and wellness there is a missing link. That's a rather blanket statement Paul...why so confident? I see it in every single person I work with despite how proactively they are investing in their health... nutrition, exercise, meditation and so on. If you're visiting a practitioner (chiro, physio, massage, Continue reading ...

6 Simple Tricks to Enhance Your Balance (Part 2)

Have you started telling yourself "My balance isn't what it used to be"? Change your perception and outcomes with Part 2 of my 6 simple strategies. 4. Rigid shoes As the old saying goes, "we aren't born wearing shoes" so why do we end up imprisoning those 26 moving bones in shoes that prevent mobility? Walking barefoot is coming back into fashion. Continue reading ...

6 Simple Ways to Improve Your Balance (Part 1)

Image Flickr anthonyleungkc Have you started telling yourself "My balance isn't what it used to be"? Change your perception and outcomes with these 6 simple strategies. One of the favourite comments of people when they get to their 50's is "my balance isn't what it used to be". But is that actually true? You may have overbalanced just as often Continue reading ...